Weigh In record (no journal entry) for 24 March 2012
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2495 kcal
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Fat: 128.34g | Prot: 78.67g | Carb: 254.57g.
Breakfast: Purified Drinking Water, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: French Fries (King Size), Crispy Chipotle Chicken Sliders. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Chocolate Animal Crackers, 1% Fat Milk, Cinnamon Rolls, Pepperoni Pizza Rolls. more...
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gaining 1.4 lb a week
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