Weigh In record (no journal entry) for 22 July 2017
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1523 kcal
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Fat: 79.26g | Prot: 68.35g | Carb: 129.19g.
Breakfast: Appelsientje Sinaasappel, Gekookt Ei, Becel Becel met Walnoot Olie, Lidl Fijn Volkorenbrood - Heel, Alpro Soya Original. Lunch: Specialade Sellerie Salade, Karaat Kartoffel Salade. Dinner: Bio+ Aardappelschijfjes, Bospeen, AH Peulen, Galia Meloen, Vita D'or Margarine, AH Champignons, AH Scharrelkipfilet. Snacks/Other: Perziken, Albert Hein Carre met Noten en Granola, Paranoten, AH Roomboter Cake. more...
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2168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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