Weigh In record (no journal entry) for 24 March 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
1313 kcal
|
Fat: 43.63g | Prot: 61.06g | Carb: 186.44g.
Breakfast: 50% Light Cheddar Shredded Cheese, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Light Soft Spread, Baked! Sour Cream & Onion Potato Crisps, 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Texas Garlic Toast, Diced Tomatoes with Green Pepper & Onion, Tomato Paste, Macaroni, Green Peppers, Onions, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Special K Italian Tomato & Herb Crackers, Water. more...
|
|
2544 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|