Langman856's Journal, 24 March 2012

251.8 lb Lost so far: 5.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 69.95g | Prot: 79.30g | Carb: 224.00g.   Breakfast: 2% Fat Milk, Heirloom Navel Oranges, Instant Oatmeal - Maple and Brown Sugar. Lunch: Natural Oven Roasted Almonds - No Salt, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Movie Theater Butter Popcorn, Tuna Salad. Dinner: Brown Rice, Roka Blue Cheese Dressing & Dip, Skillet Crisp Tilapia, Mixed Salad Greens. more...

2782 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...