Weigh In record (no journal entry) for 20 March 2010
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270.6 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1727 kcal
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Fat: 68.04g | Prot: 122.98g | Carb: 162.10g.
Breakfast: Wheat English Muffins, Sugar Free Syrup, Complete Pancake Mix. Lunch: Salisbury Steak with Macaroni and Cheese, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Olive Oil, Lemon, Whole Wheat Tortilla Wraps, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Crisp Wafer Bar. more...
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losing 1.4 lb a week
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