Weigh In record (no journal entry) for 24 March 2012
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1119 kcal
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Fat: 31.02g | Prot: 48.50g | Carb: 158.62g.
Breakfast: marinara sauce, perogies. Lunch: Spaghetti. Dinner: butter, brownberry, perogies, marinara sauce. Snacks/Other: baked cod fish. more...
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losing 2.1 lb a week
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bfawls31's weight history
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