Weigh In record (no journal entry) for 22 July 2017
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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364 kcal
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Fat: 15.98g | Prot: 20.05g | Carb: 31.72g.
Breakfast: Caffè Lattesso Fit, Щедрые Хлебцы Ржаные, Doppel Herz Омега 3-6-9, Омлет с Помидорами. more...
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losing 9.3 lb a week
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