nature7999's Journal, 22 July 2017

161.6 lb Lost so far: 18.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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799 kcal

Fat: 31.34g | Prot: 52.18g | Carb: 82.32g.   Breakfast: 복숭아. Lunch: 야채샐러드, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 돼지고기 허리 (안심). Dinner: 치킨텐더, 바나나, 비트, 사과. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...