Weigh In record (no journal entry) for 21 July 2017
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369.9 lb
Lost so far: 50.1 lb.
Still to go: 169.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2294 kcal
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Fat: 104.30g | Prot: 65.18g | Carb: 284.19g.
Breakfast: Plain Waffles, Honey, SunButter Natural Sunflower Seed Spread, Nature's Own 100% Whole Wheat Sliced Bread, Whole Milk, Sugar. Lunch: NOS High Performance Energy Drink (Can), Epic Bison Bacon Cranberry Bar. Dinner: Trader Joe's Hass Avocado, Bell Peppers, Cucumber (Peeled), Lasagna with Meat. Snacks/Other: Whole Milk, Hershey's Milk Chocolate Chips, Annie's Naturals Butter and Sea Salt Popcorn. more...
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gaining 0.8 lb a week
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