Weigh In record (no journal entry) for 21 July 2017
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170.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1659 kcal
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Fat: 62.53g | Prot: 66.66g | Carb: 201.16g.
Breakfast: Aldi Expressi Latte Macchiato, Expressi Latte Macchiato, Real Quality Putenbrust Filet Roulade, Mühlen Gold Fit & Vital Mehrkornbrot. Dinner: Wagner Die Backfrische Speciale mit Frühlingskräuter-Pesto, Aldi Hot Dog Würstchen. Snacks/Other: Riva Eis Nacho Karamell, Pink Lady Äpfel. more...
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gaining 0.8 lb a week
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