Weigh In record (no journal entry) for 24 March 2012
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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601 kcal
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Fat: 23.23g | Prot: 38.41g | Carb: 61.22g.
Breakfast: Light & Fit Yogurt, Muenster Cheese (Low Fat), Diet Green Tea with Ginseng, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Fresh Goat Cheese Medallions, Organic Baby Arugula Salad. more...
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losing 1.4 lb a week
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