Weigh In record (no journal entry) for 21 July 2017
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2264 kcal
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Fat: 42.72g | Prot: 120.90g | Carb: 362.34g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Uvas Pasas, Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano. Lunch: Aceitunas Verdes, Pasta Fresca (Cocida), Huevo Duro, Pechuga de Pollo a la Plancha, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Whey Protein, Jugo de Naranja, Queso Suizo, Sánduche de Pollo, Plátano. more...
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losing 4.6 lb a week
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