Weigh In record (no journal entry) for 21 July 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1482 kcal
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Fat: 75.35g | Prot: 79.92g | Carb: 134.99g.
Breakfast: Nature's Choice Tea Nettle and St. John's, Pukka Tea Detox Tea, Jungle Oatso Easy Chocolate. Lunch: Crosse & Blackwell Tangy Mayonnaise, Soft Boiled Egg, Fishaways Fried or Battered Fish. Dinner: Roti Prata. Snacks/Other: Quest Bar Oatmeal and Chocolate Chip. more...
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steady weight
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shaistad's weight history
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