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23.6%
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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5672 kcal
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Fat: 227.01g | Prot: 307.46g | Carb: 612.63g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat), Banana Nut Loaf, Super Advanced Whey Protein - Strawberry, TKY HL CHOC PNUT BTR CPI/C, chobani. Lunch: marie's, Cheddar Cheese, Chunk Light Tuna in Water, Egg. Dinner: Cheese Pizza Slice, Pulled Pork Burrito, Macaroni and Cheese with Egg, Wild Nova Smoked Sockeye Salmon, Bacon, Baguette. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oatmeal Creme Pie (Individually Wraped), Chocolate Iced Kreme Filled Doughnut, Glazed Original, powerade. more...
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losing 1.8 lb a week
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