Weigh In record (no journal entry) for 21 July 2017
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173.3 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2335 kcal
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Fat: 80.96g | Prot: 111.99g | Carb: 276.44g.
Breakfast: Coffee with Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Costco Torta Sandwich Roll, Fried Egg. Lunch: Baby Carrots, Trader Joe's Sugar Snap Peas. Dinner: Nectarines, Pickles, Lay's Wavy Original Potato Chips, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Aldi Blue Cheese Crumbles, Costco Torta Sandwich Roll, Samuel Adams Brown Ale Beer. Snacks/Other: Great Value Mixed Nuts, Coffee with Milk and Sugar. more...
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2016 kcal
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Activities & Exercise:
Day walk - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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