rhythmcrat's Journal, 24 March 2012

152.4 lb Lost so far: 4.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 53.61g | Prot: 180.59g | Carb: 188.89g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Bananas, Impact Whey Protein, Skimmed Milk, Oats. Lunch: Green Leaf Lettuce, tesco mustard ham, Grated Mature Lighter, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, No Drain Tuna Steak with Sunflower Oil, Anchor Lighter Spreadable. Dinner: Naturally Sweet Sweetcorn, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Frusli Bar with Raisin & Hazelnut, Skimmed Milk, Crunchy Organic Peanut Butter, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Impact Whey Protein, Fat Free Greek Yogurt, Tea with Milk. more...

2377 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...