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Thursday. 142.2. @. 7 pm
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1365 kcal
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Fat: 58.56g | Prot: 84.67g | Carb: 134.32g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Sharp Cheddar Cheese, Rhodes White Dinner Rolls. Dinner: Corn On The Cob with Butter, Salmon. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Lowfat Frozen Whipped Topping. more...
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losing 7.0 lb a week
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