smileyreiley's Journal, 19 July 2017

Wednesday

142.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 53.51g | Prot: 47.97g | Carb: 111.12g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta, Turkey Bacon. Dinner: Butter, American Cheese, Schwebel's Smart Lite Wheat Bread. more...

1752 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...