Weigh In record (no journal entry) for 21 July 2017
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1895 kcal
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Fat: 80.32g | Prot: 96.78g | Carb: 204.08g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk), Bimbo Pan de Mantequilla. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Mary Arroz Superior, Fried Plantain. more...
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steady weight
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