Weigh In record (no journal entry) for 21 July 2017
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246.6 lb
Lost so far: 83.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2530 kcal
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Fat: 86.76g | Prot: 100.97g | Carb: 334.11g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: California Tortilla Steak Quesadilla, Pad Thai. Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: California Tortilla Steak Quesadilla, Smartfood White Cheddar Cheese Popcorn, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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gaining 19.6 lb a week
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