Lirialove's Journal, 06 July 2017

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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549 kcal

Fat: 16.92g | Prot: 25.65g | Carb: 113.29g.   Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Tomato, Fuze Sweet Tea, Sweet Potato, Boiled Egg, Boiled Egg. Dinner: I9 Shake. more...

2454 kcal

Activities & Exercise: Zumba - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...