Weigh In record (no journal entry) for 21 July 2017
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1240 kcal
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Fat: 53.89g | Prot: 57.57g | Carb: 171.65g.
Breakfast: Queijo Branco, I9 Shake. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Ovo Cozido, Ovo Cozido. Snacks/Other: Mani Force Peanut Butter Crocante, Maçã, Marilan Cream Cracker Manteiga, Abacaxi, Abacaxi, Del Valle Laranja Caseira, Del Valle Laranja Caseira. more...
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losing 4.6 lb a week
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