Ekhrtly12's Journal, 21 July 2017

234.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 75.01g | Prot: 78.30g | Carb: 167.99g.   Breakfast: A Taste of Thai Coconut Milk (Regular), Simple Truth Black Chia Seeds, Back to Nature Cashew, Almond & Pistachio Mix, Bananas, Strawberries. Lunch: QuikTrip Chicken Quesidilla. Dinner: Pizza Crust. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Small). more...

3254 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...