thaiscristina23's Journal, 21 July 2017

205.9 lb Lost so far: 9.0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 76.11g | Prot: 49.52g | Carb: 33.04g.   Breakfast: Ovo Frito, Nestlé Creme de Leite, Café. Lunch: Repolho, Couve Refogada, Coxa de Frango (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Arcor Chocolate Amargo 70% Cacau, Bolo de Caneca Low Carb. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...