Weigh In record (no journal entry) for 20 March 2010
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2820 kcal
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Fat: 105.95g | Prot: 143.57g | Carb: 309.00g.
Breakfast: Egg Beaters - Original, Finely Shredded Cheddar & Monterey Jack Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), V-Fusion Light Strawberry Banana. Lunch: Deli Fresh Smoked Turkey Breast - Shaved, Carb Balance Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten), Smoked Sausage with Pork & Beef (Hot), Gumbo, White Rice. Dinner: White Rice, Gumbo, Smoked Sausage with Pork & Beef (Hot), Chicken Breast (Skin Not Eaten), Original Cheese Pizza. more...
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2455 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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