Weigh In record (no journal entry) for 21 July 2017
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1886 kcal
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Fat: 83.14g | Prot: 51.81g | Carb: 242.19g.
Breakfast: Lidl Fijn Volkorenbrood - Heel, AH Appelstroop, Alpro Soya Original, Vers Geperst Grapefruitsap. Lunch: Lidl Fijn Volkorenbrood - Heel, AH Appelstroop, Nectarines. Dinner: Specialade Sellerie Salade, Heinz Sandwichspread Pikante Groente, Frieten, Van Dobben Rundvleeskroket. Snacks/Other: Jumbo Toast met Sesam Party, AH Veldsla, AH Biologisch Gebraden Gehakt. more...
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gaining 3.9 lb a week
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