Weigh In record (no journal entry) for 24 March 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1265 kcal
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Fat: 32.10g | Prot: 62.60g | Carb: 186.50g.
Breakfast: Roggen-Knäckebrot, Schinken-Zwiebel-Mettwurst, Emmentaler, Zitronentee. Lunch: Döner. Snacks/Other: Gummibärchen, Cola. more...
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losing 15.4 lb a week
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