Weigh In record (no journal entry) for 21 July 2017
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2640 kcal
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Fat: 40.29g | Prot: 171.83g | Carb: 396.10g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Cipolle, Patate Crude, Vivi Verde Coop Passata di Pomodoro Biologica, Riso, Santa Lucia Mozzarella Light. Snacks/Other: Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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losing 9.3 lb a week
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