Weigh In record (no journal entry) for 21 July 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2017:
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1088 kcal
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Fat: 34.65g | Prot: 120.37g | Carb: 75.40g.
Breakfast: Precision Engineered Whey Protein Strawberry, Tangerine, Apples, Quaker Oat So Simple Original. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Tesco Baby Spinach, Lowfat (1-2% Fat) Cottage Cheese, Sainsbury's Garlic & Herb Chicken Breast Slices. Snacks/Other: Weight Watchers Caramel Wafers (18.4g), Almonds. more...
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