Weigh In record (no journal entry) for 21 July 2017
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221.8 lb
Lost so far: 9.3 lb.
Still to go: 80.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2017:
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1510 kcal
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Fat: 54.06g | Prot: 109.19g | Carb: 166.39g.
Breakfast: Сыр Российский, Кофе. Lunch: Нектарины, Помидоры, Баклажаны Гриль, Куриные Грудки (Жареные). Dinner: Черешня. Snacks/Other: Абрикосы, Травяной Чай (Кроме Ромашки). more...
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losing 10.8 lb a week
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