Weigh In record (no journal entry) for 23 March 2012
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2242 kcal
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Fat: 81.65g | Prot: 150.69g | Carb: 244.92g.
Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: Spelt Bread, 4% Cheese, Pea soup. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Pizza all dressed, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet or Dark Chocolate. Snacks/Other: All-Bran Buds. more...
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2028 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.3 lb a week
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eternel969's weight history
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