Weigh In record (no journal entry) for 21 July 2017
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179.9 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2036 kcal
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Fat: 59.43g | Prot: 50.36g | Carb: 192.65g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), AH Kip Kerrie Salade, Gekookt Ei, Meergranenbol, Meergranenbol, Meergranenbol. Dinner: Pina Colada, Loempia, Euro Shopper Saté Ajam. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Heineken Bier, Heineken Bier, Heineken Bier. more...
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losing 3.1 lb a week
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