Weigh In record (no journal entry) for 21 July 2017
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195.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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3222 kcal
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Fat: 129.02g | Prot: 216.55g | Carb: 280.30g.
Breakfast: Baby Spinach, Kezie Kangaroo Burger, Morrisons Broccoli Florets. Lunch: French's Classic Yellow Mustard, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: Octopus, Secreto Ibérico, Grilled Baked Squid. Snacks/Other: Booja Booja Chocolate Salted Caramel, Booja Booja Hunky Punky Chocolate, The Muscle Bakery Skinny Dream, Ohyeah One Chocolate Chip Cookie Dough, Sugar Free Jelly , Worldwide Foods Crunchy Peanut Free Butter, Monster Energy Ultra, Hershey's Milk Chocolate Kisses (1), General Mills Lucky Charms, Cannellini Bean Brownies (Coke Zero), Muscle Mousse Strawberry, Alpro Simply Plain. more...
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4449 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Working - 2 hours, Bike Machine (Cycling) - 45 minutes, Cooking - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Shopping - 30 minutes. more...
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gaining 7.7 lb a week
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