Weigh In record (no journal entry) for 21 July 2017
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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796 kcal
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Fat: 44.97g | Prot: 42.26g | Carb: 59.50g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Weizenbrötchen, Ener Bio Curry-Ananas, Kaffee. Lunch: Tomaten, Like Meat Bratwurst. Dinner: K-Classic Geflügelsalami, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Himbeeren, Elinas Joghurt nach Griechischer Art, Trocken Geröstete, Gesalzene Erdnüsse. more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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