Toni130's Journal, 17 February 2014

144.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 68.90g | Prot: 37.72g | Carb: 102.51g.   Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Plain Cashew Butter Nuts (without Salt Added), Marks & Spencer Barbecue Wholegrain Snacks. Dinner: Yorkshire Pudding, Snickers Ice Cream Bar (50g), Jimmy Dean Premium Pork Regular Sausage. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...