Weigh In record (no journal entry) for 21 July 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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411 kcal
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Fat: 9.34g | Prot: 14.39g | Carb: 71.36g.
Breakfast: Chia Seed, Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. more...
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losing 0.5 lb a week
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cannboys's weight history
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