Weigh In record (no journal entry) for 21 July 2017
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1296 kcal
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Fat: 59.38g | Prot: 58.86g | Carb: 126.51g.
Breakfast: Metten Dicke Sauerländer Bockwurst, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, REWE Biarom Grüner Pfeffer. Lunch: Frosta Mango, Kokosflocken, Ja! Kokosraspeln, Alnatura Chia Samen, Weihenstephan Joghurt 1,5%. Snacks/Other: Nektarinen, Seitenbacher Natural Body Power Müsli 615, Berchtesgadener Land Cremiger Bio-Quark mit Mildem Joghurt, Weizenbrötchen. more...
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1940 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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