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45,9 Fett
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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760 kcal
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Fat: 24.26g | Prot: 83.18g | Carb: 58.61g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: DM Bio Tomatensoße Kräuter, Konjaknudeln, Zwiebeln, Kaffee, Metzger Rinderhüfte. Dinner: Konjaknudeln, DM Bio Tomatensoße Kräuter, Metzger Rinderhüfte. more...
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losing 6.9 lb a week
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