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doc weighing Monday
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2017:
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1977 kcal
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Fat: 99.76g | Prot: 60.36g | Carb: 221.62g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Instant Powder), Water, Butter, Sugar, Sweet Roll. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza, Reese's Peanut Butter Cups with White Chocolate. Dinner: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 0.3 lb a week
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