Weigh In record (no journal entry) for 24 March 2012
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2143 kcal
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Fat: 85.34g | Prot: 86.73g | Carb: 259.91g.
Breakfast: sandwich, boiled egg, フルグラ, ブルガリアヨーグルト. Lunch: tofu, brown rice. Dinner: spinach, tofu, brown rice. more...
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losing 1.8 lb a week
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