Gods child's Journal, 23 March 2012

142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 3.00g | Prot: 21.00g | Carb: 37.00g.   Breakfast: Concord Grape Jelly, cream cheese, thin wheat bagel, vita-whey protein shake. more...

2009 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 23 hours. more...