Weigh In record (no journal entry) for 21 July 2017
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193.1 lb
Lost so far: 78.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1963 kcal
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Fat: 64.83g | Prot: 77.14g | Carb: 282.72g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Parmalat Молоко 0,5%, Мистраль Гречневые Хлопья. Lunch: Жареный Рис с Креветками. Dinner: Жареный Рис с Креветками. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Черешня. more...
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losing 3.1 lb a week
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