Weigh In record (no journal entry) for 23 March 2017
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189.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1754 kcal
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Fat: 48.13g | Prot: 60.32g | Carb: 264.58g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Splenda No Calorie Sweetener Packets. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai, Kraft Easy Mac Cups - Triple Cheese. Dinner: Subway 6" Turkey Breast with Avocado & Spinach. Snacks/Other: Marie's Chunky Blue Cheese Dressing, 14" Pepperoni Pizza, Starbucks Vanilla Syrup, Starbucks Espresso Shot, Henry Weinhard's Orange Cream Soda. more...
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gaining 0.6 lb a week
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