Weigh In record (no journal entry) for 20 July 2017
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182.8 lb
Lost so far: 1.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1389 kcal
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Fat: 71.46g | Prot: 57.59g | Carb: 141.35g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Apriva, Nescafe Taster's Choice Vanilla. Lunch: Fage Total 2% Greek Yogurt with Key Lime, Kraft Singles American Cheese, Van de Kamp's Hot Dog Buns, Heinz Organic Tomato Ketchup, Oscar Mayer Selects Angus Hot Dogs, Kirkwood Boneless Chicken Wyngz. Dinner: Extra Virgin Olive Oil Spray, Balsamic Vinegar, Crushed Red Pepper Flakes, 12 Grain Bread, California Avocados, Salt. Snacks/Other: Taster's Choice Vanilla, No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. more...
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2325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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