Weigh In record (no journal entry) for 20 July 2017
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1542 kcal
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Fat: 70.51g | Prot: 71.27g | Carb: 165.95g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Guacamole with Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Schwan's Ancient Grain Encrusted Cod, Schwan's Quick Bake French Fries, Schwan's Broccoli & Cheese. Snacks/Other: Atkins Snack Cranberry Almond Bar, Jif To Go Creamy Peanut Butter, Publix Red Delicious Apple (Large). more...
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3245 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Studying - 1 hour. more...
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losing 8.4 lb a week
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