Weigh In record (no journal entry) for 20 July 2017
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1124 kcal
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Fat: 37.95g | Prot: 63.83g | Carb: 130.05g.
Breakfast: Coffee with Milk, Turkey Ham, Scrambled Egg (Whole, Cooked), Milton's Craft Seeds & Grains Bread. Lunch: Chicken Breast, Yellow Rice, Lettuce Salad with Assorted Vegetables. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Candy with Almonds, Quick or Instant Cream Of Wheat, Nabisco Belvita, Coffee with Milk. more...
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gaining 0.1 lb a week
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