nature7999's Journal, 21 July 2017

162.5 lb Lost so far: 17.2 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 29.93g | Prot: 28.09g | Carb: 140.21g.   Breakfast: 김밥천국 김밥. Lunch: 잇슬림 불고기비빔밥세트. Dinner: 야채샐러드. Snacks/Other: 커피 (인스턴트 분말). more...

1795 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...