llee100's Journal, 20 July 2017

125.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 55.25g | Prot: 59.85g | Carb: 148.77g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Trader Joe's Organic Firm Tofu. Lunch: Butter, Oroweat 12 Grain Bread, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Walnuts, Kirkland Signature Smoked Salmon, Lettuce. Dinner: Great Value Canola Oil, Sesame Oil, Soy Sauce, Butter, Broccoli, Chinese Brand Pork Dumplings, Trader Joe's Thai Jasmine Rice. Snacks/Other: White Table Wine, Starbucks Espresso Shot, Kirkland Signature Organic Vanilla Soy Milk, Sweet Cherries (Queen Anne, Bing). more...

1562 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...