Weigh In record (no journal entry) for 21 July 2017
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123.0 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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618 kcal
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Fat: 7.63g | Prot: 19.25g | Carb: 121.03g.
Breakfast: 미주라 미주라 토스트, 케일, 푸르밀 비타요구, 천도복숭아. Lunch: 천도복숭아, 매일 소이밀크, 찐고구마. more...
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losing 3.1 lb a week
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