Stupikov's Journal, 20 July 2017

175.0 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 68.48g | Prot: 102.22g | Carb: 268.92g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Cheese, Costco Torta Sandwich Roll, Nectarines. Lunch: Trader Joe's Sugar Snap Peas, Red Bull Red Bull Sugar Free (8 oz). Dinner: Sierra Nevada Pale Ale, Nectarines, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Samuel Adams Brown Ale Beer. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Milk and Sugar, Great Value Mixed Nuts. more...

2181 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Day walk - 54 minutes, Gym run - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...